Air Fryer Zucchini Recipe

I absolutely love this recipe because it turns simple zucchinis into a crispy, cheesy delight that’s both healthy and indulgent. Plus, the whole process is quick and easy thanks to the air fryer, making it perfect for my busy schedule!

My love for Air Fryer Zucchini stretches beyond its pathways of being easy and healthy. With simple ingredients—zucchinis, olive oil, and a seasoning blend that hints at anything from Parmesan to garlic to Italian seasoning—its snack or side dish possibilities are infinite and nutrient-packed.

For me, the craving satisfaction this recipe offers is without the guilt of many other snack options.

Ingredients

• Zucchini: Low in calories and high in fiber, it supports digestion.
• Olive Oil: Rich in healthy monounsaturated fats, it’s heart-friendly.
• Parmesan Cheese: Adds savory umami and a good source of protein.
• Garlic Powder: Enhances flavor while offering anti-inflammatory benefits.
• Italian Seasoning: Offers aromatic herbs that boost flavor without extra calories.

Ingredient Quantities

• 2 medium-sized zucchinis
• 2 tablespoons olive oil
• 1/4 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. Start with clean zucchinis. Wash and dry them thoroughly. Trim the ends and slice the zucchinis into 1/4-inch thick slices.

2. In a large mixing bowl, combine the olive oil, garlic powder, Italian seasoning, salt, and black pepper. Stir well to mix the ingredients.

3. Place the zucchini slices into the bowl. Gently combine them with the oil and spice blend until they are evenly coated.

4. Set the air fryer to 400°F (200°C) for approximately 3 minutes to warm it up.

5. Place the zucchini slices in a single layer in the air fryer basket, ensuring not to overcrowd. If necessary, you can cook them in batches.

6. Zucchini can be air-fried at 400°F for 8-10 minutes. They should be turned halfway through the cooking time for even browning.

7. In the final 2 minutes of cooking, evenly distribute the grated Parmesan cheese over the zucchini slices in the air fryer.

8. When finished, gently take the zucchini from the air fryer and put it on a plate to serve.

9. Allow the zucchini to cool a bit and let the Parmesan set before you serve.

10. Serve without delay as a charming starting dish or side and partake of the crispy, tasty goodness.

Equipment Needed

1. Cutting board
2. Knife
3. Large mixing bowl
4. Measuring spoons
5. Air fryer
6. Tongs
7. Plate

FAQ

• Q: Can I use other types of squash instead of zucchini?A: Sure, you can use other summer squash types like yellow squash, but expect slight variations in cooking times.
• Q: How do I prevent the zucchini from getting soggy in the air fryer?A: Ensure that the zucchini is patted dry with a paper towel prior to being coated with oil and seasonings. This ensures a crispier texture.
• Q: Can I make this recipe dairy-free?A: Of course! You can leave out the Parmesan or use a dairy-free cheese alternative to make this a vegan recipe.
• Q: What is the best way to slice the zucchini for this recipe?A: To ensure they cook evenly in the air fryer, cut the zucchini into even-sized sticks or coins that are about 1/4 inch thick.
• Q: Can I prepare this recipe in advance?A: For convenience, you can slice the zucchini and mix the dry ingredients ahead of time. But it’s best to make and eat this right away.
• Q: How do I store leftovers, if any?A: Keep any remainders in a sealed container in the refrigerator. They will be safe to eat for 2 days and should retain their flavor and quality. Reheat in an air fryer to best preserve the dishes’ crisp textures.
• Q: Can I use fresh garlic instead of garlic powder?A: Yes, minced fresh garlic works, but using garlic powder helps coat the zucchini more evenly and prevents burning during air frying.

Substitutions and Variations

For olive oil, use avocado oil or melted coconut oil to create a different flavor profile.
Parmesan cheese: Substitute with nutritional yeast for a version without dairy, or use Pecorino Romano to get a taste that closely resembles Parmesan.
Garlic powder: Use fresh minced garlic or granulated garlic for slightly different textures and flavors.
Italian seasoning: Replace it with a mix of dried basil and oregano, or use Herbes de Provence for a uniquely different flavor.
Substitute salt with sea salt or kosher salt.

Pro Tips

1. For extra crispiness, lightly pat the zucchini slices dry with a paper towel after washing to remove excess moisture before coating them with the oil and seasoning mixture.

2. To enhance the flavor, consider adding fresh minced garlic instead of garlic powder to the olive oil mixture for a more robust garlic taste.

3. For a touch of heat, add a pinch of red pepper flakes or cayenne pepper to the seasoning mix to give the zucchini slices a subtle spicy kick.

4. If you prefer a more pronounced cheese flavor, try mixing some additional Parmesan with the other seasonings before coating the zucchinis, and then sprinkle more on top during the last two minutes of cooking.

5. To prevent sticking and ensure easy cleanup, lightly spray the air fryer basket with non-stick cooking spray before placing the zucchini slices in it.