Creamy Baked Sweet Potato Soup Recipe

Ever had one of those moments where you crave something creamy, cozy, and absolutely soul-warming, but you also want to keep it light and healthy? This Creamy Baked Sweet Potato Soup is my go-to comfort bowl, seamlessly blending rich flavors and a hint of spice to make any chilly evening blissful.

I adore the sumptuous, vivid flavors of my Creamy Baked Sweet Potato Soup. Sweet potatoes’ innate sweetness harmonizes perfectly with the smoked paprika and ground cumin’s subtle smoky flavors.

Add luscious coconut milk, and you’ve got a fabulous creamy soup that is almost too good to be true. But it is true.

It’s also nutrient-dense—and on top of all that, it is so good for you that it should be illegal.

Creamy Baked Sweet Potato Soup Recipe Ingredients

• Sweet Potatoes: Rich in fiber, vitamins, and antioxidants, they add natural sweetness.
• Olive Oil: Heart-healthy fat, enhances flavors and aids in nutrient absorption.
• Garlic: Adds depth and aroma, boasts anti-inflammatory benefits.
• Vegetable Broth: Low-calorie, flavorful base, enhances savory depth.
• Ground Cumin: Offers earthy warmth, aids digestion and boosts immunity.
• Smoked Paprika: Adds smoky, spicy notes, rich in antioxidants.
• Coconut Milk: Provides creaminess, healthy fats, and hints of tropical sweetness.
• Lime Juice: Brightens flavor, rich in vitamin C and aids digestion.

Creamy Baked Sweet Potato Soup Recipe Ingredient Quantities

• 4 large sweet potatoes, peeled and cubed
• 1 tablespoon olive oil
• 1 large onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground ginger
• Salt and pepper to taste
• 1 cup coconut milk
• 2 tablespoons fresh lime juice
• Fresh cilantro leaves for garnish (optional)
• Toasted pumpkin seeds for garnish (optional)

How to Make this Creamy Baked Sweet Potato Soup Recipe

1. Set your oven to 400°F (200°C) to warm up. Take the cubed sweet potatoes and place them on a baking sheet. Now, get some olive oil and drizzle it onto the sweet potatoes. After that, take some salt and pepper and season the sweet potatoes. Finally, toss all of these ingredients together so that the sweet potatoes are coated completely.

2. Sweet potatoes should be roasted in a preheated oven. They take about 25-30 minutes to reach tenderness and a nice light brown color.

3. In a big pot over medium heat, put a tablespoon of olive oil. Into the oil, put the amount of onion that comes from chopping one up. Cook that until it not soft and translucent, like an onion should be, for about 5 minutes.

4. Add the minced garlic, ground cumin, smoked paprika, and ground ginger to the pot. Let them cook with the onion for 1-2 more minutes until they become fragrant.

5. Place the sweet potatoes in the pot, and then pour in the vegetable broth. Heat it all up until it is bubbling nicely.

6. Let the flavors meld together in the soup for 10-15 minutes by allowing it to simmer.

7. Puree the soup with an immersion blender until smooth. If you do not have an immersion blender, you can use a standard blender but note that you will need to blend the soup in batches. No matter what kind of blender you use, be sure to return all the soup to the pot after blending.

8. Incorporate the coconut milk and the fresh lime juice. Heat the soup slowly and gently, taking care that it does not come anywhere near a boiling temperature. Season with salt and pepper to ensure that everything tastes as it should.

9. Remove the soup from the heat once it has been heated through.

10. Serve the soup hot; if you like, you can garnish it with toasted pumpkin seeds and fresh chopped cilantro. Enjoy your creamy baked sweet potato soup!

Creamy Baked Sweet Potato Soup Recipe Equipment Needed

1. Oven
2. Baking sheet
3. Large pot
4. Immersion blender or standard blender
5. Cutting board
6. Chef’s knife
7. Measuring spoons
8. Measuring cups
9. Wooden spoon or heat-resistant spatula
10. Tongs or spatula (for tossing sweet potatoes)
11. Ladle (for serving)

FAQ

• Q: Can I use regular potatoes instead of sweet potatoes?A: Of course, you can use standard potatoes, but they’ll give the soup a different flavor and texture. Much of the sweetness of this soup comes from the base. Without that sweetness, it would taste fairly neutral.
• Q: Is it possible to make this soup vegan?A: This dish is already plant-based since it calls for vegetable broth and coconut milk instead of dairy.
• Q: Can I make this soup ahead of time?Definitely! You can prepare it 1-2 days in advance and chill it. Just reheat it when you are ready to serve, and add a little broth if you need to adjust the consistency.
• Q: How can I make this soup spicier?A. To add heat, add a pinch of cayenne pepper or a chopped chili when you are sautéing the onions and garlic.
• Q: What if I don’t have smoked paprika?A: If you cannot get smoked paprika, use regular paprika. The soup will be missing its signature smoky flavor and still be delicious.
• Q: Can I freeze this soup?A: Certainly, let the soup cool fully; after which, you can move it to a container that seals tight and store it in the freezer. It will be fine for 3 months.
• Q: Can I use a blender instead of an immersion blender?A: Yes, the soup should be transferred in batches to a blender. Then it should be blended until smooth. Care should be taken with the steam.

Creamy Baked Sweet Potato Soup Recipe Substitutions and Variations

Substituting avocado oil or coconut oil makes an excellent substitute for olive oil in this recipe.
Chicken broth could be used in place of vegetable broth for a non-vegetarian option.
Ground coriander can replace ground cumin for a different flavor. Cumin has a warm, nutty, and earthy taste; coriander has a lighter, more citrusy flavor.
You can substitute coconut milk with heavy cream or almond milk for a dairy- or nut-based alternative.
Lemon juice can be used in place of lime juice. It provides a slightly different citrus flavor.

Pro Tips

1. Roasting for Extra Flavor Before roasting the sweet potatoes, consider adding a sprinkle of smoked paprika or cumin directly to the cubes for an added depth of flavor right from the start. This enhances the natural sweetness and adds subtle complexity.

2. Onion Caramelization To maximize flavor, allow the onions to reach a light caramelization. Cook them slowly over medium-low heat after they turn translucent, until they develop a golden brown hue. This will add a deeper, sweeter flavor to the base of the soup.

3. Spice Blooming When adding the garlic and spices to the pot, make sure to let them cook just until fragrant. This technique, called “blooming,” releases the essential oils in the spices and enhances their flavor significantly.

4. Coconut Milk Timing Consider adding the coconut milk after the soup has cooled slightly but before reheating to serve. This prevents the coconut milk from separating or curdling, ensuring a smooth texture.

5. Adjusting Consistency If your soup is too thick after blending, you can adjust the consistency by adding small amounts of vegetable broth or water until you reach your desired thickness. Remember to adjust the seasoning afterward.