Cheesy Breakfast Crunchwrap Recipe
This breakfast wrap is my absolute go-to because it combines all my morning favorites—eggs, cheese, and bacon—into one hearty and portable meal that’s perfect for my on-the-go lifestyle. Plus, the crispy tostada inside adds an unexpected crunch that keeps me coming back for more, making breakfast my favorite meal of the day!
Beginning my day with a Cheesy Breakfast Crunchwrap brings me so much joy. It offers me the opportunity to enjoy an assemblage of my favorite savory breakfast foods—bacon, eggs, and oozing cheddar cheese.
Listen. I don’t want to get into a tortilla debate here, but I think a large flour tortilla is probably one of the best delivery systems for breakfast you could ask for.
Inside, you also get some heavenly green onions and the almost mandatory bell pepper, which are perfectly fine with me.
Ingredients
Eggs:
Rich in protein, this offers a hearty beginning to your morning.
Cheddar Cheese:
Full of calcium and adds a creamy, tangy taste.
Tortilla:
Source of carbohydrates, providing energy and the structure of wraps.
Bacon/Sausage:
Imparts protein and flavor, ramping up the richness.
Bell Peppers:
They are loaded with vitamins, providing sweetness and brilliant color.
Green Onions:
Provide a subtle, fresh onion taste and a crispy texture.
Tomatoes:
Supply succulence and a touch of tang for harmony.
Ingredient Quantities
- 1 large flour tortilla (burrito size)
- 3 large eggs
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup shredded cheddar cheese
- 4 strips cooked bacon or 1/2 cup cooked breakfast sausage
- 1/4 cup diced tomatoes
- 1/4 cup chopped green onions
- 1/4 cup diced bell peppers
- 1 tablespoon butter or oil
- 1 small crispy tostada
- Sour cream (optional, for serving)
- Hot sauce (optional, for serving)
Instructions
1. In a bowl of medium size, combine the eggs, milk, salt, and black pepper. Whisk together until you have a homogenous mixture.
2. Warm a skillet over medium heat and add the butter or oil. Once hot, add the beaten eggs and cook, stirring gently, until the eggs are just set but still soft. Remove from heat.
3. Place the large flour tortilla on a clean surface. In the middle of it, layer the scrambled eggs, shredded cheddar cheese, diced tomatoes, chopped green onions, and diced bell peppers.
4. Position the crisp tostada atop the stacked components.
5. Top the tostada with the cooked bacon or sausage.
6. Crease the tortilla you are using to make the wrap in the same way you would if you were making a tortilla for a taco. In other words, fold the edges of the tortilla up and over the center. As you do so, make sure to create pleats as you go, to fully enclose the filling and form a wrap.
7. Once more, heat the skillet over medium heat and with great care place the wrap, seam side down, in the skillet.
8. Prepare for 2-3 minutes on every side or until the tortilla is a beautiful golden brown and the cheese inside is thoroughly melted. Use a spatula to gently press the wrap together.
9. Remove from the frying pan, and allow to cool for a moment, then slice in twain.
10. If desired, serve warm with sour cream and hot sauce on the side.
Equipment Needed
1. Medium-sized bowl
2. Whisk or fork
3. Skillet or frying pan
4. Spatula
5. Knife
6. Cutting board
FAQ
- Can I use a different type of cheese?Of course, you can use any cheese you like instead of cheddar; pepper jack or mozzarella would work beautifully.
- Is there a vegetarian alternative for the bacon or sausage?Certainly, plant-based bacon or sausage can be utilized, or for a vegetarian dish, you can totally leave out the meat.
- How can I prevent the tortilla from getting soggy?To keep the tortilla from becoming soggy, use a crispy tostada. Do not load up with wet ingredients such as tomatoes.
- Can I prepare any components of the crunchwrap ahead of time?Certainly, the bacon or sausage can be cooked in advance and chopped up with all the vegetables the night before to save time in the morning.
- What if I don’t have a tostada on hand?A few tortilla chips can be used for crunch, or you can omit them altogether and affect the texture slightly.
- How do I fold the crunchwrap?Begin by placing your ingredients in the center. Then fold the tortilla over the filling, working in a circle to completely enclose it.
- Can I make this gluten-free?A gluten-free tortilla should be used, and all other ingredients must be certified gluten-free.
Substitutions and Variations
You can switch the flour tortilla for a whole wheat or gluten-free tortilla for a healthier or dietary-friendly alternative.
Substitute turkey bacon or a plant-based breakfast sausage for a lighter, vegetarian alternative to bacon or breakfast sausage.
For individuals with lactose intolerance or a preference for vegan diets, use cheese made from nondairy ingredients instead of cheddar cheese.
To make the dish dairy-free, substitute almond milk, soy milk, or oat milk for the milk.
Instead of using butter or oil, try using avocado oil for a different flavor and a healthier fat option.
Pro Tips
1. Preheat Your Skillet: Before cooking the eggs, make sure the skillet is fully preheated. This helps in cooking the eggs quickly and evenly, avoiding overcooking.
2. Chop Ingredients Uniformly: Dice the tomatoes, green onions, and bell peppers into small, uniform pieces. This ensures even distribution of flavors in every bite.
3. Crisp Up the Tortilla: After wrapping, ensure the skillet is hot enough to crisp the tortilla evenly. Pressing it gently with a spatula helps achieve a nice crust.
4. Layer Strategically: Place cheese directly on the hot scrambled eggs so it melts faster, and put the tostada on top to maintain its crunchiness.
5. Seal the Wrap Tightly: While folding the tortilla, make sure the pleats are tight to prevent the filling from spilling out. If needed, use a toothpick to hold it together while it crisps in the skillet.
Cheesy Breakfast Crunchwrap Recipe
My favorite Cheesy Breakfast Crunchwrap Recipe
Equipment Needed:
1. Medium-sized bowl
2. Whisk or fork
3. Skillet or frying pan
4. Spatula
5. Knife
6. Cutting board
Ingredients:
- 1 large flour tortilla (burrito size)
- 3 large eggs
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup shredded cheddar cheese
- 4 strips cooked bacon or 1/2 cup cooked breakfast sausage
- 1/4 cup diced tomatoes
- 1/4 cup chopped green onions
- 1/4 cup diced bell peppers
- 1 tablespoon butter or oil
- 1 small crispy tostada
- Sour cream (optional, for serving)
- Hot sauce (optional, for serving)
Instructions:
1. In a bowl of medium size, combine the eggs, milk, salt, and black pepper. Whisk together until you have a homogenous mixture.
2. Warm a skillet over medium heat and add the butter or oil. Once hot, add the beaten eggs and cook, stirring gently, until the eggs are just set but still soft. Remove from heat.
3. Place the large flour tortilla on a clean surface. In the middle of it, layer the scrambled eggs, shredded cheddar cheese, diced tomatoes, chopped green onions, and diced bell peppers.
4. Position the crisp tostada atop the stacked components.
5. Top the tostada with the cooked bacon or sausage.
6. Crease the tortilla you are using to make the wrap in the same way you would if you were making a tortilla for a taco. In other words, fold the edges of the tortilla up and over the center. As you do so, make sure to create pleats as you go, to fully enclose the filling and form a wrap.
7. Once more, heat the skillet over medium heat and with great care place the wrap, seam side down, in the skillet.
8. Prepare for 2-3 minutes on every side or until the tortilla is a beautiful golden brown and the cheese inside is thoroughly melted. Use a spatula to gently press the wrap together.
9. Remove from the frying pan, and allow to cool for a moment, then slice in twain.
10. If desired, serve warm with sour cream and hot sauce on the side.