I recently created Air Fryer Brussels Sprouts Balsamic using tender sprouts, olive oil, real maple syrup, and balsamic vinegar. A sprinkle of garlic powder and red pepper flakes brings out a delightful balance of sweet and tangy flavors. This innovative twist makes the dish a must-try side for any meal.
I’ve recently been playing around with my air fryer and came up with this cool twist on a classic dish. I decided to toss in 1 lb of brussels sprouts, trimmed and halved, with a mix of 2 tbsp olive oil, 2 tbsp real maple syrup, and 1 tbsp balsamic vinegar.
I added a sprinkle of 1/2 tsp garlic powder, salt, black pepper, and even an optional pinch of red pepper flakes just to amp things up. The result is a bright, tangy dish that is super versatile and pairs great with any protein, especially around Thanksgiving but even on a weeknight dinner.
As someone who loves a good balsamic glaze for brussel sprouts and experimenting with air fryer oven recipes, I can tell you this dish is a winner. It’s healthy, tasty, and a definite change from the usual.
Enjoy the process and feel free to tweak it to your taste!
Why I Like this Recipe
I really love this recipe because it gives me a perfect mix of sweet and tangy flavors. I mean, the maple syrup and balsamic vinegar together make the sprouts taste amazing.
I also appreciate how easy it is to make. The steps are super simple and using the air fryer means it cooks fast, which is great when I’m in a rush.
Another thing is that it feels healthy without being boring. I like that i don’t need loads of oil and yet the sprouts come out crispy and full of flavor.
Lastly, it’s a super versatile side dish that goes with any protein i have on hand. Whether it’s chicken or fish, it really ties the meal together, making it a meal i always look forward to.
Ingredients
- Brussels sprouts: Crunchy, fiber-rich veggies full of vitamins and energy boosting nutrients.
- Olive oil: Smooth, healthy fat that makes the veggies crisp and enhances flavors.
- Maple syrup: Adds natural sweetness and a subtle caramel taste to balance tanginess.
- Balsamic vinegar: Brings a tangy, slightly sour flavor while offering antioxidants and zest.
- Garlic powder: Gives a savory kick that deepens the overall taste of the dish.
Ingredient Quantities
- 1 lb brussels sprouts, trimmed and cut in halves
- 2 tbsp olive oil
- 2 tbsp real maple syrup
- 1 tbsp balsamic vinegar
- 1/2 tsp garlic powder
- Salt to taste
- Black pepper to taste
- Optional pinch of red pepper flakes
How to Make this
1. Preheat your air fryer to 375°F while you prep the sprouts.
2. Rinse 1 lb of brussels sprouts, trim them, and cut in half.
3. In a large bowl, toss the sprouts with 2 tbsp of olive oil.
4. Drizzle 2 tbsp of maple syrup and 1 tbsp of balsamic vinegar over the sprouts.
5. Sprinkle in 1/2 tsp garlic powder, salt and black pepper to taste.
6. If you like a little kick, add an optional pinch of red pepper flakes.
7. Mix everything up well so every sprout is evenly coated.
8. Place the sprouts in the air fryer basket, making sure they are in a single layer.
9. Cook for about 14-16 minutes, shaking the basket halfway through so they cook evenly.
10. Once they are tender and slightly crispy on the edges, remove and serve warm with your favorite protein. Enjoy!
Equipment Needed
1. Air fryer with basket
2. Cutting board
3. Knife
4. Large mixing bowl
5. Measuring spoons
6. Mixing spoon or spatula
7. Serving plate
FAQ
Air Fryer Roasted Maple And Balsamic Brussel Sprouts Recipe Substitutions and Variations
- If you don’t have real maple syrup, try honey or agave nectar. They give a similar sweetness.
- No balsamic vinegar? Use red wine vinegar or apple cider vinegar with a pinch of sugar.
- Out of olive oil? Avocado oil works fine or even a light coconut oil if you like a hint of coconut flavor.
- Instead of garlic powder, fresh minced garlic is a great substitute; just watch it so it doesn’t burn.
Pro Tips
1. Try cutting all your sprouts into similar sizes so they cook evenly – if they’re all different, some might end up overdone while others stay a bit crunchier.
2. When tossing your sprouts with oil and seasonings, really mix ’em up so each little piece gets its fair share of flavor. It might sound simple but it makes a big difference.
3. Don’t skip that halfway shake in the air fryer basket – it helps everything cook uniformly and prevents some pieces from getting too crispy or burnt.
4. If you like your sprouts extra caramelized, you could give them a minute or two extra, but keep an eye on ’em, because maple syrup can burn fast.
5. Experiment with a tiny bit more garlic powder or even a splash more balsamic if you want a stronger taste next time. Adjusting little details can really boost the flavor without complicating the recipe.

Air Fryer Roasted Maple And Balsamic Brussel Sprouts Recipe
I recently created Air Fryer Brussels Sprouts Balsamic using tender sprouts, olive oil, real maple syrup, and balsamic vinegar. A sprinkle of garlic powder and red pepper flakes brings out a delightful balance of sweet and tangy flavors. This innovative twist makes the dish a must-try side for any meal.
4
servings
140
kcal
Equipment: 1. Air fryer with basket
2. Cutting board
3. Knife
4. Large mixing bowl
5. Measuring spoons
6. Mixing spoon or spatula
7. Serving plate
Ingredients
-
1 lb brussels sprouts, trimmed and cut in halves
-
2 tbsp olive oil
-
2 tbsp real maple syrup
-
1 tbsp balsamic vinegar
-
1/2 tsp garlic powder
-
Salt to taste
-
Black pepper to taste
-
Optional pinch of red pepper flakes
Directions
- Preheat your air fryer to 375°F while you prep the sprouts.
- Rinse 1 lb of brussels sprouts, trim them, and cut in half.
- In a large bowl, toss the sprouts with 2 tbsp of olive oil.
- Drizzle 2 tbsp of maple syrup and 1 tbsp of balsamic vinegar over the sprouts.
- Sprinkle in 1/2 tsp garlic powder, salt and black pepper to taste.
- If you like a little kick, add an optional pinch of red pepper flakes.
- Mix everything up well so every sprout is evenly coated.
- Place the sprouts in the air fryer basket, making sure they are in a single layer.
- Cook for about 14-16 minutes, shaking the basket halfway through so they cook evenly.
- Once they are tender and slightly crispy on the edges, remove and serve warm with your favorite protein. Enjoy!
Notes
- Below you’ll find my best estimate of this recipe’s nutrition facts. Treat the numbers as a guide rather than a rule—great food should nourish both body and spirit. Figures are approximate, and the website owner assumes no liability for any inaccuracies in this recipe.
Nutrition Facts
- Serving Size: 130g
- Total number of serves: 4
- Calories: 140kcal
- Fat: 7g
- Saturated Fat: 1g
- Trans Fat: 0g
- Polyunsaturated: 1g
- Monounsaturated: 5g
- Cholesterol: 0mg
- Sodium: 200mg
- Potassium: 500mg
- Carbohydrates: 18g
- Fiber: 5g
- Sugar: 9g
- Protein: 4g
- Vitamin A: 750IU
- Vitamin C: 110mg
- Calcium: 65mg
- Iron: 1mg