Best Damn Air Fryer Brussels Sprouts Recipe

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I love putting my own spin on classic veggies. My Airfryer Crispy Brussel Sprouts combine the perfect amount of olive oil, garlic powder, salt, and pepper with a kick from ranch seasoning and Parmesan cheese. Each bite offers a balance of crisp and tender textures that sparks a fresh flavor experience.

A photo of Best Damn Air Fryer Brussels Sprouts Recipe

I just tried this amazing recipe for air fryer Brussels sprouts and I gotta say, it completely blew my mind. I was a bit skeptical at first but when I tossed in 1 lb of Brussels sprouts along with 2 tablespoons olive oil, a pinch of salt and pepper, plus some garlic powder, the aroma was irresistible.

Mixing in that packet of ranch seasoning and finishing off with 1/3 cup of grated Parmesan cheese gave it a crazy flavor burst that was both crispy and tender at the same time. Trust me, if you’re into healthy yet flavorful treats, this dish is a total gamechanger.

I know some might think air fried veggies are boring but these crunchy sprouts are proof that you can elevate simple ingredients to an awesome level. Seriously, give it a shot and enjoy the explosion of taste in every bite.

Why I Like this Recipe

I like this recipe because its flavor totally blows my mind, the Parmesan cheese mixed with the ranch seasoning makes everything so tasty. I also love how the Brussels sprouts get super crispy on the outside while staying tender on the inside, it really hits the spot when i’m craving something savory. Another thing is that it’s quick and simple to make, which is perfect on those busy days when i don’t really feel like cooking much. Plus, it looks pretty awesome on the plate and goes great as a side dish with almost anything.

Ingredients

Ingredients photo for Best Damn Air Fryer Brussels Sprouts Recipe

  • Brussels sprouts are packed with fiber and vitamins for great digestion and energy boost.
  • Olive oil provides heart healthy fats and helps the sprouts turn crispy and delicious.
  • Salt balances flavors by enhancing the natural vegetable sweetness in every bite.
  • Black pepper adds a mild, warming kick while deepening the overall taste.
  • Garlic powder brings a savory, garlicky punch without fussing over extra prep work.
  • Ranch seasoning mix offers a tangy, creamy finish to tie flavors together.
  • Parmesan cheese delivers rich umami with a bit of protein and a satisfying crunchy texture.

Ingredient Quantities

  • 1 lb Brussels sprouts, trimmed and halved
  • 2 Tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 tsp garlic powder
  • 1 packet ranch seasoning mix
  • 1/3 cup grated Parmesan cheese

How to Make this

1. Preheat your air fryer to 375°F while you get the Brussels sprouts ready.

2. Rinse the Brussels sprouts, trim the ends, and cut them in half.

3. Put the halved sprouts into a large bowl.

4. Drizzle 2 Tbsp of olive oil over the sprouts.

5. Sprinkle on 1/2 tsp salt, 1/4 tsp black pepper, 1/2 tsp garlic powder, and the ranch seasoning mix.

6. Toss everything together until all the sprouts are well coated.

7. Add the 1/3 cup grated Parmesan cheese and give it one more mix.

8. Arrange the sprouts in a single layer in the air fryer basket.

9. Cook them for about 15 minutes, shaking the basket around midway through to ensure even cooking.

10. Check for crispiness on the outside and tenderness on the inside; cook a few minutes longer if needed, then enjoy while hot!

Equipment Needed

1. Air fryer with its basket
2. Large mixing bowl
3. Knife
4. Cutting board
5. Colander or strainer for rinsing the sprouts
6. Measuring spoons
7. Measuring cup
8. Spatula or tongs for tossing and shaking the basket

FAQ

A: Make sure you spread them out in a single layer and preheat your air fryer. That way they cook evenly and get that perfect crunch.

A: Yes you can use fresh garlic but you'll need to chop it fine and toss it in quickly so it doesn't burn during cooking.

A: Cook 'em at 375°F for about 15-18 min. Check on 'em halfway to give a shake so they brown evenly.

A: Sure, you can double it. Just be careful not to overcrowd the basket. Work in batches if you have to.

A: If they turn out soggy, try reducing the amount of oil a little or making sure your air fryer is preheated properly before adding the sprouts.

Best Damn Air Fryer Brussels Sprouts Recipe Substitutions and Variations

  • If you dont have olive oil, try avocado oil instead, it works pretty well and has a similar flavor
  • You can use kosher salt in place of regular salt, but use a little less since its a bit stronger
  • Instead of garlic powder, you could finely mince a fresh garlic clove for a more robust taste
  • If you are out of ranch seasoning mix, whip up your own with dried dill, parsley, chives, a pinch of garlic powder, onion powder, salt and pepper
  • For Parmesan cheese, Pecorino Romano is a great alternative if you want a sharper flavor profile

Pro Tips

1. When coating your Brussels sprouts, try to make sure every piece gets a good even layer of the seasonings. If some don’t get coated properly, they might not be as flavorful as the rest.
2. Remember to shake the air fryer basket about halfway through the cooking process. This helps all the sprouts cook evenly and avoids burning some while others stay soft.
3. For an extra burst of flavor, consider adding a squeeze of lemon juice or a light extra sprinkle of parmesan cheese right at the end. It can really brighten up the overall taste without overwhelming the air-fried goodness.

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Best Damn Air Fryer Brussels Sprouts Recipe

My favorite Best Damn Air Fryer Brussels Sprouts Recipe

Equipment Needed:

1. Air fryer with its basket
2. Large mixing bowl
3. Knife
4. Cutting board
5. Colander or strainer for rinsing the sprouts
6. Measuring spoons
7. Measuring cup
8. Spatula or tongs for tossing and shaking the basket

Ingredients:

  • 1 lb Brussels sprouts, trimmed and halved
  • 2 Tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 tsp garlic powder
  • 1 packet ranch seasoning mix
  • 1/3 cup grated Parmesan cheese

Instructions:

1. Preheat your air fryer to 375°F while you get the Brussels sprouts ready.

2. Rinse the Brussels sprouts, trim the ends, and cut them in half.

3. Put the halved sprouts into a large bowl.

4. Drizzle 2 Tbsp of olive oil over the sprouts.

5. Sprinkle on 1/2 tsp salt, 1/4 tsp black pepper, 1/2 tsp garlic powder, and the ranch seasoning mix.

6. Toss everything together until all the sprouts are well coated.

7. Add the 1/3 cup grated Parmesan cheese and give it one more mix.

8. Arrange the sprouts in a single layer in the air fryer basket.

9. Cook them for about 15 minutes, shaking the basket around midway through to ensure even cooking.

10. Check for crispiness on the outside and tenderness on the inside; cook a few minutes longer if needed, then enjoy while hot!