I recently prepared these BLT wraps loaded with eight slices of thick-cut bacon, juicy tomato rounds, and crisp lettuce, all tied together by a secret sauce with Dijon mustard and smoked paprika. This recipe is a game changer for Wraps To Go Lunch Ideas, packing bold flavors in a quick 15-minute creation.
I find that one of the best lunch ideas is a creative twist on an old favorite. My BLT Wraps with Secret Sauce are everything you would expect and more.
I start with 8 slices of thick cut bacon that I cook until they’re perfectly crispy. Then I take 2 large tomatoes, sliced about 1/4 inch thick, and add in 2 cups of shredded lettuce (or about 4 chopped lettuce leaves if you prefer).
All of these get wrapped up in 4 large flour tortillas for a convenient meal. Now, the secret sauce is what really sets this recipe apart.
It’s made by mixing 1/2 cup mayonnaise with 1 tablespoon Dijon mustard, 1 tablespoon honey, 1 tablespoon apple cider vinegar, along with a dash of garlic powder, smoked paprika, salt and pepper. Whether it’s on your BLT with cheese or drizzled on other wraps, this sauce brings a burst of flavor that you gotta try.
Why I Like this Recipe
I really love how easy this recipe is to make; I mean it only takes about 15 minutes from start to finish so I can whip it up even on busy days.
I really enjoy the crispy, thick cut bacon and the way its salty flavor balances with the fresh tomatoes and crunchy lettuce.
The secret sauce is something else too, it adds this amazing tangy burst of flavor that makes every bite super satisfying, and sometimes I even use some extra on my regular BLT.
I also like that everything comes together perfectly without any extra fuss so it always feels like a treat even on a regular day.
Ingredients
- Bacon: Tender, protein-packed and savory flavor that gives depth and richness to the wrap.
- Tortillas: Soft, starchy carbohydrate base that holds all the ingredients together nicely.
- Tomatoes: Juicy, fiber-rich fruit bursting with vitamins and a fresh tangy taste.
- Lettuce: Crisp greens loaded with fiber and vitamins, adding a cool crunch to every bite.
- Mayonnaise Secret Sauce: Creamy mix with mustard, honey and spices combining sweet and sour notes.
- Dijon Mustard and Honey: Adds tangy and naturally sweet notes balancing the sauce perfectly.
- Apple Cider Vinegar: Provides a sharp, tangy edge brightening the flavor while garlic powder and smoked paprika bring subtle warmth.
Ingredient Quantities
- 8 slices thick cut bacon
- 4 large flour tortillas
- 2 large tomatoes, sliced about 1/4 inch thick
- 2 cups shredded lettuce (or about 4 lettuce leaves, chopped)
- Salt and pepper, to taste (for tomatoes and overall flavor)
- 1/2 cup mayonnaise (for the secret sauce)
- 1 tablespoon Dijon mustard (for the secret sauce)
- 1 tablespoon honey (for the secret sauce)
- 1 tablespoon apple cider vinegar (for the secret sauce)
- 1/4 teaspoon garlic powder (for the secret sauce)
- 1/4 teaspoon smoked paprika (for the secret sauce)
- Extra salt and pepper, to taste (for the secret sauce)
How to Make this
1. Heat a skillet over medium heat and fry the bacon until its nice and crispy; then transfer them to a paper towel lined plate to drain.
2. While the bacon cooks, slice your tomatoes into about 1/4 inch thick rounds and season them lightly with salt and pepper.
3. In a small bowl, stir together the mayonnaise, Dijon mustard, honey, apple cider vinegar, garlic powder, smoked paprika, and extra salt and pepper until the secret sauce is smooth.
4. Warm up the flour tortillas in a dry skillet or in the microwave just so they’re pliable.
5. Lay one tortilla flat on a clean surface and spread a generous layer of the secret sauce evenly over it.
6. On top of the sauce, sprinkle a handful of shredded lettuce or your chopped lettuce leaves.
7. Place 2 slices of the crispy bacon over the lettuce, making sure it’s spread out.
8. Arrange 2-3 tomato slices over the bacon.
9. Drizzle a little more of the secret sauce on top of the tomatoes for that extra flavor boost.
10. Carefully roll up the tortilla into a wrap, slice it in half if you like, and enjoy your delicious BLT wrap right away!
Equipment Needed
1. Skillet for frying the bacon and warming up the tortillas
2. Plate lined with paper towels to drain the bacon
3. Knife for slicing the tomatoes
4. Cutting board for tomato slicing
5. Small bowl for mixing the secret sauce
6. Spoon or whisk for stirring the sauce
7. Microwave (optional) for warming the tortillas if not using a skillet
8. A clean counter or workspace for assembling the wrap
FAQ
BLT Wraps With Secret Sauce Recipe Substitutions and Variations
- For the bacon, you can replace thick cut bacon with turkey bacon if you’re lookin for a leaner option, though the flavor will be a bit different.
- If you dont have flour tortillas, you can try using whole wheat tortillas or even wrap your ingredients in large lettuce leaves for a lighter twist.
- Instead of the large tomatoes, you might use Roma tomatoes which often have a firmer texture and a sweeter bite.
- If shredded lettuce isnt available, chopped romaine or even baby spinach can be a good substitute to keep that fresh crunch.
- For the secret sauce, if you dont have Dijon mustard, you could swap it out with yellow mustard or even a touch of spicy brown mustard, and if you’re out of apple cider vinegar, a splash of white wine vinegar or lemon juice works just fine.
Pro Tips
1. Try letting the secret sauce chill in the fridge for about 5 minutes before using it; this helps all the flavors get to know each other better and makes the sauce even more tasty.
2. If youre finding that the tortillas are getting too stiff, wrap them in a damp paper towel and microwave them for 15-20 seconds; they’ll be soft and easy to roll.
3. When youre frying the bacon, remember to lay it flat in the pan so it cooks evenly; turning it too often can sometimes result in uneven crispness.
4. For an extra flavor kick, sprinkle a tiny pinch of extra salt and pepper on the tomatoes right after slicing them; it’ll bring out their natural sweetness and acidity.

BLT Wraps With Secret Sauce Recipe
I recently prepared these BLT wraps loaded with eight slices of thick-cut bacon, juicy tomato rounds, and crisp lettuce, all tied together by a secret sauce with Dijon mustard and smoked paprika. This recipe is a game changer for Wraps To Go Lunch Ideas, packing bold flavors in a quick 15-minute creation.
4
servings
344
kcal
Equipment: 1. Skillet for frying the bacon and warming up the tortillas
2. Plate lined with paper towels to drain the bacon
3. Knife for slicing the tomatoes
4. Cutting board for tomato slicing
5. Small bowl for mixing the secret sauce
6. Spoon or whisk for stirring the sauce
7. Microwave (optional) for warming the tortillas if not using a skillet
8. A clean counter or workspace for assembling the wrap
Ingredients
-
8 slices thick cut bacon
-
4 large flour tortillas
-
2 large tomatoes, sliced about 1/4 inch thick
-
2 cups shredded lettuce (or about 4 lettuce leaves, chopped)
-
Salt and pepper, to taste (for tomatoes and overall flavor)
-
1/2 cup mayonnaise (for the secret sauce)
-
1 tablespoon Dijon mustard (for the secret sauce)
-
1 tablespoon honey (for the secret sauce)
-
1 tablespoon apple cider vinegar (for the secret sauce)
-
1/4 teaspoon garlic powder (for the secret sauce)
-
1/4 teaspoon smoked paprika (for the secret sauce)
-
Extra salt and pepper, to taste (for the secret sauce)
Directions
- Heat a skillet over medium heat and fry the bacon until its nice and crispy; then transfer them to a paper towel lined plate to drain.
- While the bacon cooks, slice your tomatoes into about 1/4 inch thick rounds and season them lightly with salt and pepper.
- In a small bowl, stir together the mayonnaise, Dijon mustard, honey, apple cider vinegar, garlic powder, smoked paprika, and extra salt and pepper until the secret sauce is smooth.
- Warm up the flour tortillas in a dry skillet or in the microwave just so they’re pliable.
- Lay one tortilla flat on a clean surface and spread a generous layer of the secret sauce evenly over it.
- On top of the sauce, sprinkle a handful of shredded lettuce or your chopped lettuce leaves.
- Place 2 slices of the crispy bacon over the lettuce, making sure it’s spread out.
- Arrange 2-3 tomato slices over the bacon.
- Drizzle a little more of the secret sauce on top of the tomatoes for that extra flavor boost.
- Carefully roll up the tortilla into a wrap, slice it in half if you like, and enjoy your delicious BLT wrap right away!
Notes
- Below you’ll find my best estimate of this recipe’s nutrition facts. Treat the numbers as a guide rather than a rule—great food should nourish both body and spirit. Figures are approximate, and the website owner assumes no liability for any inaccuracies in this recipe.
Nutrition Facts
- Serving Size: 215g
- Total number of serves: 4
- Calories: 344kcal
- Fat: 25g
- Saturated Fat: 11g
- Trans Fat: 0.2g
- Polyunsaturated: 2g
- Monounsaturated: 4g
- Cholesterol: 50mg
- Sodium: 800mg
- Potassium: 300mg
- Carbohydrates: 30g
- Fiber: 4g
- Sugar: 4g
- Protein: 15g
- Vitamin A: 500IU
- Vitamin C: 10mg
- Calcium: 100mg
- Iron: 1.5mg