I absolutely love this Garlic Butter Green Beans Sauteed recipe to break the monotony of typical side dishes. Crisp green beans, gently coated in melted butter and garlic, deliver a subtle tang and vibrant flavor that transforms any meal into a delightful experience. Every bite truly reminds me of simple pleasures with beloved company.

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I’ve always had a soft spot for a really simple yet flavorful veggie dish that cooks up in no time, and these Buttery Garlic Sauteed Green Beans are just that. I started with 1 lb of fresh green beans that I trimmed and washed, then heated up 2 tablespoons of unsalted butter in my usual skillet.

When the butter started to foam, I tossed in 3 garlic cloves minced just right for that punch of flavor. Fast cooking means they keep their crisp texture while absorbing the garlicky butter, and a pinch of salt and freshly ground black pepper just ties it together perfectly.

Every time I make these green beans, I’m reminded of how a few simple ingredients can create a dish that feels both healthy and satisfying. This recipe is one of my go-to veggie side dishes and it always gets rave reviews from my family.

Why I Like this Recipe

1. I love how this recipe is quick and easy to make, so even on days when i’m feeling lazy i can still whip up a tasty side dish.
2. I appreciate the simple ingredients – fresh green beans, garlic, and butter – that come together to create an awesome flavor thats both healthy and satisfying.
3. I like how the green beans end up tender yet still a bit crunchy, giving the dish a great texture that makes every bite interesting.
4. I dig the way the garlic and butter work together in the pan; it gives off an amazing aroma that makes me super excited to eat.

Ingredients

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Green beans are nutritious, high in fiber and antioxidants, with a bright, crisp, fresh taste.
Unsalted butter gives a rich creaminess and smooth base, essential for perfectly sautéd vegatables.
Garlic adds a bold, aromatic kick and natural health benefits, elevating the dish uniquely.
Salt intensifies flavor profiles, enhancing overall taste and balancing the fresh, vibrant ingredients.
Freshly ground black pepper offers a subtle heat, complementing the savory and aromatic notes perfectly.
Sauting in butter unlocks deep flavors, melding garlic and vegatables into a delightful dish.
This recipe supplies fiber and essential vitamins while staying low in fat and calories.

Ingredient Quantities

1 lb fresh green beans, trimmed and washed

2 tablespoons unsalted butter

3 garlic cloves, minced

Salt to taste

Freshly ground black pepper to taste

How to Make this

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1. Rinse and trim the green beans so they’re all clean and ready to go.

2. Heat a large skillet over medium heat.

3. Add 2 tablespoons of butter to the pan and let it melt completely.

4. Toss in the minced garlic and stir it around for about 30 seconds until it smells really good – be careful not to let it burn.

5. Add the green beans to the skillet and give them a good stir so they get coated in the garlicky butter.

6. Sprinkle salt and ground black pepper to taste over the beans.

7. Saute the green beans for around 5 to 7 minutes, stirring occasionally until they’re tender but still a little crisp.

8. Taste and adjust the salt and pepper if needed.

9. Remove from heat and serve warm.

Equipment Needed

1. A colander to rinse and wash the green beans
2. A sharp knife and cutting board to trim the beans and mince the garlic
3. A large skillet for sautéing the beans
4. Measuring spoons to accurately portion out the butter
5. A spatula or wooden spoon to stir the garlic and beans during cooking

FAQ

Q: How long do I need to cook the green beans?

A: They only need to saute for about 5 to 7 minutes until they get tender but still crunchy.

Q: Can I use salted butter instead of unsalted?

A: Yes, you can use salted butter but you might want to cut back on the extra salt.

Q: What if I don't like garlic? Can I leave it out?

A: Sure, you can leave it out or use less if you're not a big fan of garlic flavor.

Q: Is this recipe good for meal prep?

A: Absolutely, you can easily prepare these ahead of time and reheat them later without losing too much texture.

Q: What other seasonings can I add?

A: You can add red pepper flakes or a squeeze of lemon juice to give it an extra kick if you're feeling adventurous.

Buttery Garlic Sauteed Green Beans Recipe Substitutions and Variations

If you can’t find fresh green beans, you might try snap peas or broccolini – they’re different but still give a nice crunch.
If you don’t have unsalted butter, go with salted butter or even a splash of olive oil, but be careful with the extra salt.
If you run out of fresh garlic, a little garlic powder works okay, just use a bit less since it’s more concentrated.
You can swap regular salt with sea salt or kosher salt without any big problems, they all do the trick just fine.
For a twist on black pepper, try a pinch of red pepper flakes if you want a bit more heat in your dish.

Pro Tips

1. Try to slice your green beans so they’re pretty much the same size. That way they cook evenly and you dont end up with some that are mushy and others that are still too crunchy.
2. Be super careful with the garlic. As soon as it starts smelling good, take it as a sign its getting cooked enough because burnt garlic gives off a bitter taste.
3. If you want your beans extra crisp, you could give them a quick blanch in boiling water for a minute then plunge them into cold water before tossing into the butter.
4. Taste as you go and add salt slowly. Its way easier to add a bit more later than to try and fix an over salted dish.