How To Cook Asparagus In The Oven Recipe

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I’m sharing my Easy Oven Asparagus method for baking asparagus in under 20 minutes with just a few basic ingredients.

A photo of How To Cook Asparagus In The Oven Recipe

I’ll admit I used to overcook asparagus, until I found a simple oven trick that makes it pop with flavor. This Easy Oven Asparagus method gives charred tips and bright stems with almost no effort, and yes it answers the nagging How Long To Bake Asparagus In Oven question without sounding boring.

I toss the asparagus with extra virgin olive oil and a scatter of lemon zest, then slide it into heat that somehow crisps the outside while keeping the inside tender. You wont believe how often I get asked for this one, even when I barely measure a thing.

Ingredients

Ingredients photo for How To Cook Asparagus In The Oven Recipe

  • Asparagus: tender green stalks packed with fiber, vitamins A C K, subtle earthy flavor.
  • Extra virgin olive oil: adds healthy fats and richness, help roast to caramelized edges.
  • Lemon zest or wedges: bright citrus notes, adds acidity that lifts and balances flavors.
  • Garlic: sharp aromatic punch, gives savory depth, mild when roasted, sometimes bitter if burned.
  • Parmesan cheese: salty nutty finish, melts slightly, adds umami and crisped golden bits.
  • Kosher salt and black pepper: basic seasoning, brings out natural flavors, control salt to taste.

Ingredient Quantities

  • 1 lb (about 450 g) asparagus, ends trimmed
  • 1 to 2 tbsp extra virgin olive oil
  • 1/2 tsp kosher salt, or to taste
  • 1/4 tsp freshly ground black pepper
  • 1/2 tsp lemon zest, or wedges from 1 lemon
  • 2 cloves garlic, minced or thinly sliced optional
  • 2 tbsp freshly grated Parmesan cheese optional
  • 1/4 tsp red pepper flakes optional
  • 1 tbsp melted butter optional

How to Make this

1. Preheat your oven to 425°F (220°C) and line a rimmed baking sheet with foil or parchment for easy cleanup.

2. Trim the woody ends of 1 lb asparagus by bending each stalk until it snaps or by cutting off about 1 to 2 inches, then pat the spears dry so oil sticks.

3. Lay the asparagus on the sheet, drizzle 1 to 2 tbsp extra virgin olive oil over them, sprinkle 1/2 tsp kosher salt and 1/4 tsp freshly ground black pepper, and add 1/2 tsp lemon zest or tuck lemon wedges on the side.

4. If you want garlic add 2 cloves minced now for a mild roast, or thinly sliced garlic about halfway through roasting so it won’t burn, your choice.

5. Toss the spears so they’re evenly coated, spread them out in a single layer and don’t crowd the pan; sprinkle 1/4 tsp red pepper flakes if you like heat.

6. Roast in the oven until tender and slightly charred, about 10 to 15 minutes for medium stalks; thick stalks might need 15 to 18 minutes. Flip or shake the pan once about halfway through so they cook evenly.

7. In the last 1 to 2 minutes, if using, drizzle 1 tbsp melted butter and sprinkle 2 tbsp freshly grated Parmesan cheese; you can pop them under the broiler for 30 to 90 seconds to brown the cheese but watch it closely so it doesn’t burn.

8. Remove from the oven, squeeze lemon wedges over the asparagus if you used them, taste and adjust salt and pepper.

9. Serve hot right away, it’s simple, bright and seriously the best way to eat asparagus.

Equipment Needed

1. Rimmed baking sheet lined with foil or parchment for easy cleanup
2. Tongs or a spatula for tossing and flipping the spears
3. Chef’s knife for trimming woody ends and slicing garlic, dont worry about being perfect
4. Cutting board, sturdy one
5. Measuring spoons for oil, salt, pepper and red pepper flakes
6. Microplane or small grater for lemon zest and Parmesan
7. Small bowl or ramekin to hold melted butter, minced garlic or cheese
8. Oven mitts or pot holders for pulling the hot pan out of the oven
9. Kitchen timer or your phone to track the 10 to 18 minute roast time

FAQ

How To Cook Asparagus In The Oven Recipe Substitutions and Variations

  • Extra virgin olive oil: swap with avocado or grapeseed oil (use same amount) or 1 tbsp melted butter for a richer finish, works great if your oven runs hot.
  • Kosher salt: use 1/2 tsp fine sea salt or about 1/4 tsp table salt since it’s finer, taste and adjust, or try 3/4 tsp soy sauce for umami if you’re skipping plain salt.
  • Lemon zest or wedges: if no zest use 1/2 to 1 tsp lemon juice, or 1/4 tsp citric acid for bright tang, or a splash of white wine vinegar for acidity.
  • Freshly grated Parmesan: swap with Pecorino Romano for a sharper salty note, or 1 to 2 tbsp nutritional yeast for a vegan cheesy vibe, or toasted panko for crunch instead of cheese.

Pro Tips

– Pick spears that are about the same thickness so they finish at the same time. If yours are all over the place, split them into two batches so you dont end up with some chewy and some mushy.

– Heat the baking sheet in the oven before you put the asparagus on it. A hot sheet gives instant sizzle and better browning, no crowding though, or they steam instead of roast.

– If you use garlic slice it thin or add it very late, otherwise it will go bitter. If you want garlic flavor but no risk, mash minced garlic into the oil first so it infuses without burning.

– Hold back on final salt until after you add Parmesan or butter, those add saltiness. For extra brightness grate a little lemon zest over the hot spears, and for crunch toss on toasted breadcrumbs or chopped toasted nuts right before serving.

How To Cook Asparagus In The Oven Recipe

How To Cook Asparagus In The Oven Recipe

Recipe by Dave Simpson

0.0 from 0 votes

I'm sharing my Easy Oven Asparagus method for baking asparagus in under 20 minutes with just a few basic ingredients.

Servings

4

servings

Calories

63

kcal

Equipment: 1. Rimmed baking sheet lined with foil or parchment for easy cleanup
2. Tongs or a spatula for tossing and flipping the spears
3. Chef’s knife for trimming woody ends and slicing garlic, dont worry about being perfect
4. Cutting board, sturdy one
5. Measuring spoons for oil, salt, pepper and red pepper flakes
6. Microplane or small grater for lemon zest and Parmesan
7. Small bowl or ramekin to hold melted butter, minced garlic or cheese
8. Oven mitts or pot holders for pulling the hot pan out of the oven
9. Kitchen timer or your phone to track the 10 to 18 minute roast time

Ingredients

  • 1 lb (about 450 g) asparagus, ends trimmed

  • 1 to 2 tbsp extra virgin olive oil

  • 1/2 tsp kosher salt, or to taste

  • 1/4 tsp freshly ground black pepper

  • 1/2 tsp lemon zest, or wedges from 1 lemon

  • 2 cloves garlic, minced or thinly sliced optional

  • 2 tbsp freshly grated Parmesan cheese optional

  • 1/4 tsp red pepper flakes optional

  • 1 tbsp melted butter optional

Directions

  • Preheat your oven to 425°F (220°C) and line a rimmed baking sheet with foil or parchment for easy cleanup.
  • Trim the woody ends of 1 lb asparagus by bending each stalk until it snaps or by cutting off about 1 to 2 inches, then pat the spears dry so oil sticks.
  • Lay the asparagus on the sheet, drizzle 1 to 2 tbsp extra virgin olive oil over them, sprinkle 1/2 tsp kosher salt and 1/4 tsp freshly ground black pepper, and add 1/2 tsp lemon zest or tuck lemon wedges on the side.
  • If you want garlic add 2 cloves minced now for a mild roast, or thinly sliced garlic about halfway through roasting so it won't burn, your choice.
  • Toss the spears so they're evenly coated, spread them out in a single layer and don't crowd the pan; sprinkle 1/4 tsp red pepper flakes if you like heat.
  • Roast in the oven until tender and slightly charred, about 10 to 15 minutes for medium stalks; thick stalks might need 15 to 18 minutes. Flip or shake the pan once about halfway through so they cook evenly.
  • In the last 1 to 2 minutes, if using, drizzle 1 tbsp melted butter and sprinkle 2 tbsp freshly grated Parmesan cheese; you can pop them under the broiler for 30 to 90 seconds to brown the cheese but watch it closely so it doesn't burn.
  • Remove from the oven, squeeze lemon wedges over the asparagus if you used them, taste and adjust salt and pepper.
  • Serve hot right away, it's simple, bright and seriously the best way to eat asparagus.

Notes

  • Below you’ll find my best estimate of this recipe’s nutrition facts. Treat the numbers as a guide rather than a rule—great food should nourish both body and spirit. Figures are approximate, and the website owner assumes no liability for any inaccuracies in this recipe.

Nutrition Facts

  • Serving Size: 112.5g
  • Total number of serves: 4
  • Calories: 63kcal
  • Fat: 4.44g
  • Saturated Fat: 1.01g
  • Trans Fat: 0g
  • Polyunsaturated: 0.4g
  • Monounsaturated: 2.53g
  • Cholesterol: 2.5mg
  • Sodium: 315mg
  • Potassium: 227.25mg
  • Carbohydrates: 4.4g
  • Fiber: 2.36g
  • Sugar: 2.14g
  • Protein: 3.4g
  • Vitamin A: 850.5IU
  • Vitamin C: 6.3mg
  • Calcium: 54.5mg
  • Iron: 2.41mg

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