Indian Roasted Brussels Sprouts Recipe

Alright, friends, let’s talk Brussels sprouts. If you think they’re just mini cabbages meant to be drowned in butter at Thanksgiving, prepare to have your mind blown. I’ve got a recipe that takes these little green gems global by giving them a bold Indian twist. Get ready to fall in love with Brussels sprouts all over again! 🌟

I think you’ll love this Indian-inspired take on roasted Brussels sprouts. Combining the natural Earthy flavors of Brussels sprouts with warm spices makes this dish special.

Cumin seeds, garam masala, and turmeric are the kind of good-for-you spices that transform standard vegetables into a hugely flavorful and nutrient-dense side. Throw in a good glug of olive oil, a little lemon juice, and a good handful of fresh cilantro, and you’ve really got something.

Indian Roasted Brussels Sprouts Recipe Ingredients

• Brussels Sprouts: Rich in fiber and vitamins, promoting healthy digestion and supporting immune function.
• Olive Oil: Heart-healthy fat, packed with antioxidants, enhances the dish’s flavor profile.
• Cumin Seeds: Adds earthy warmth and aids digestion; rich in iron.
• Garam Masala: A fragrant blend adding depth; boosts metabolism.
• Turmeric Powder: Contains curcumin; powerful anti-inflammatory properties.
• Red Chili Powder: Adds heat; high in vitamin C and capsaicin.
• Lemon Juice: Freshens taste; excellent source of vitamin C.

Indian Roasted Brussels Sprouts Recipe Ingredient Quantities

• 500g Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• 1 teaspoon cumin seeds
• 1 teaspoon garam masala
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chili powder
• 1 tablespoon lemon juice
• Salt to taste
• Fresh cilantro, chopped, for garnish

How to Make this Indian Roasted Brussels Sprouts Recipe

1. Set your oven to 200°C (390°F) to start heating up. Prepare a baking sheet by lining it with parchment paper.

2. In a big mixing basin, combine the olive oil, cumin seeds, garam masala, turmeric powder, red chili powder, and salt. Mix well.

3. Include the Brussels sprouts that have been trimmed and halved in the bowl, and toss them until they are evenly covered with the spiced-up mixture.
1. Ensure that the Brussels sprouts are adequately mixed so they can absorb the flavor.
2. It is important to note that this step significantly impacts the taste, so make sure not to skimp on the mixing.
3. If using another mixture of spices, feel free to adjust portions to personal preference.

4. Place the Brussels sprouts on the prepared baking sheet, spreading them evenly across the surface. Ensure that they are in a single layer so that they will roast evenly.

5. Put the baking sheet in the oven that you’ve preheated and cook for 20 to 25 minutes, or until the Brussels sprouts are tender and have a beautiful, golden-brown hue. Stir them around on the baking sheet halfway through this cooking period.

6. After roasting, take the Brussels sprouts out of the oven and allow them to cool for a few minutes.

7. Squeeze the lemon juice all over the roasted Brussels sprouts and then toss them to combine.

8. Place the Brussels sprouts in a serving dish.

9. Add a burst of flavor, as well as a pop of color, by garnishing your plate with freshly chopped cilantro.

10. Savor the flavorful taste of your Indian Roasted Brussels Sprouts! They make a delightful warm side dish or even a hearty appetizer.

Indian Roasted Brussels Sprouts Recipe Equipment Needed

1. Oven
2. Baking sheet
3. Parchment paper
4. Mixing bowl
5. Measuring spoons
6. Spoon or spatula for mixing
7. Knife
8. Cutting board
9. Citrus juicer (optional)
10. Serving dish

FAQ

• Can I use frozen Brussels sprouts?Using fresh Brussels sprouts is optimal for this recipe; they provide the best texture. If you must use frozen Brussels sprouts, thaw them completely and make sure to dry them very well—that’s the second best texture.
• How long do I roast the Brussels sprouts?Cook them in a preheated oven at 200°C (400°F) for roughly 25-30 minutes, or until they achieve a glorious golden-brown hue and a satisfyingly crispy texture.
• Can I substitute any of the spices?The spices can be adjusted to suit your taste. For instance, if you want to tone down the heat, swap out the red chili powder for some paprika.
• What can I serve these with?These shoots are an excellent accompaniment and work very well with the dishes of grilled fowl, roasted lamb, or in any aspect of a meal where the chef might otherwise employ sprouted or other greens.
• How long do leftovers last?Keep uneaten food in a sealed container in the fridge. It can last 72 hours with its refrigeration still intact. After that, don’t risk it. Toss it. Reheat with care—oven or stovetop is best.

  Leftover storage:

  – Air-tight containers are an absolute must.
  – Refrigerate it if you’re going to reheat it in the next few hours. Otherwise, freeze.

• Can I make this dish in advance?The Brussels sprouts and spices can be prepared ahead of time, but if you’re looking for the best texture (and who isn’t?), roast the sprouts just before serving.
• Is there a way to make this dish less spicy?Cut down on or omit red chili powder to make the dish milder.

Indian Roasted Brussels Sprouts Recipe Substitutions and Variations

Instead of using olive oil, use coconut oil for a flavor that is richer.
Use coriander seeds instead of cumin seeds to achieve a different aromatic note.
Substitute garam masala with curry powder for a unique spice profile.
Instead of using turmeric powder, use ground ginger for a milder warmth.

Pro Tips

1. Preheat the Baking Sheet: For extra crispy Brussels sprouts, place the baking sheet in the oven while it preheats. Adding the sprouts to a hot surface helps them caramelize better.