Keto Cinnamon Rolls (Nut Free) Recipe

I recently perfected a recipe for Keto Cinnamon Rolls that marry shredded mozzarella cheese and coconut flour with a touch of brown erythritol and ground cinnamon. This innovative treat combines cream cheese and unsalted butter to create a speckled swirl of flavor that is both indulgent and completely guilt free.

I came across this recipe for Keto Cinnamon Rolls (Nut Free) and instantly knew I had to try it out. I mean, who wouldn’t want a roll that tastes like a traditional cinnamon roll while being gluten free, low carb and sugar free?

I mixed 1 1/2 cups of shredded mozzarella cheese with 2 oz of softened cream cheese and an egg beaten to perfection. Adding 1/4 cup coconut flour along with a pinch of salt and 1/2 teaspoon of baking powder makes for a surprisingly sturdy dough.

I was kinda skeptical at first about how the filling would work with just 2 tablespoons of softened unsalted butter, 1/4 cup brown erythritol and 2 tablespoons ground cinnamon, but it really pulled through. I even finished it off with a drizzle of icing made from another 2 oz cream cheese, a bit of butter, powdered erythritol and vanilla extract.

It takes a bit of practice but it’s totally worth a try if you’re into Keto Cooking and low carb sweets.

Why I Like this Recipe

I love this recipe becuz it tastes so similar to traditional cinnamon rolls, but in a healthier way. I can still enjoy that classic flavor without worrying about gluten, nuts, or extra carbs which is awesome. I also love that it’s really simple to make even though it uses ingredients like mozzarella and coconut flour. The cream cheese icing on top really makes every bite super creamy and sweet, and honestly, it gives me that comfort food feel. Overall, it just feels like a fun twist on something familiar, and that’s why I keep coming back to it.

Ingredients

• Shredded mozzarella adds protein and a stretchy, gooey texture for the dough.
• Coconut flour is high in fiber, low carb, and its ideal for keto recipes.
• Brown erythritol sweetens naturally without spikeing blood sugar so its keto friendly.
• Ground cinnamon gives warm spice flavor and a hint of antioxidant goodness.
• Softened cream cheese makes rich dough and tangy icing, balancing sweetness with fat.
• A beaten egg binds ingredients, contributing protein and moisture to the dough.
• Unsalted butter enriches the filling and icing, adding smooth, creamy taste.
• Powdered erythritol dusts the icing, ensuring a perfect, sugarfree sweetness finish.

Ingredient Quantities

• 1 1/2 cups shredded mozzarella cheese
• 2 oz cream cheese, softened (for the dough)
• 1 large egg, beaten
• 1/4 cup coconut flour
• 1/2 teaspoon baking powder
• A pinch of salt
• 2 tablespoons unsalted butter, softened (for the filling)
• 1/4 cup brown erythritol (or your fav brown sugar substitute)
• 2 tablespoons ground cinnamon
• 2 oz cream cheese, softened (for the icing)
• 1 tablespoon unsalted butter, softened (for the icing)
• 1/3 cup powdered erythritol
• 1/2 teaspoon vanilla extract

How to Make this

1. Preheat your oven to 375°F and grease a small baking dish.

2. In a microwave-safe bowl, mix together 1 1/2 cups shredded mozzarella cheese and 2 oz cream cheese (for the dough). Microwave for about 1 minute until fully melted, stirring halfway through.

3. Stir in the beaten egg until it’s well incorporated.

4. Add the 1/4 cup coconut flour, 1/2 teaspoon baking powder, and a pinch of salt to the melted mixture. Mix until a smooth dough forms.

5. Place the dough between two sheets of parchment paper and roll it out into a rectangle, about 1/4 inch thick.

6. Spread 2 tablespoons softened unsalted butter evenly over the dough. Then sprinkle 1/4 cup brown erythritol and 2 tablespoons ground cinnamon on top.

7. Carefully roll up the dough from the long side into a tight cylinder and cut it into even slices, about 1/2 inch thick.

8. Place the sliced rolls into the greased baking dish, leaving a little space between each piece.

9. Bake the rolls for about 10-12 minutes, until they turn a light golden color.

10. While the rolls are baking, mix together 2 oz softened cream cheese (for the icing), 1 tablespoon softened unsalted butter, 1/3 cup powdered erythritol, and 1/2 teaspoon vanilla extract until smooth. Drizzle this over the warm rolls and serve.

Equipment Needed

1. Oven for baking the rolls
2. Small baking dish that can be greased
3. Microwave-safe bowl to melt the cheeses and mix the dough
4. Measuring cups and spoons to get the right amounts
5. A spatula or spoon for stirring and spreading the butter
6. Parchment paper sheets for rolling out the dough
7. Rolling pin to help flatten the dough evenly
8. Knife for cutting the rolled dough into slices

FAQ

Keto Cinnamon Rolls (Nut Free) Recipe Substitutions and Variations

• If you cant find shredded mozzarella cheese, try using shredded cheddar or provolone. They melt well and work almost the same in these rolls.
• Instead of coconut flour, you could mix a bit of oat fiber with a touch of flaxseed meal. It might change the texture slightly but it holds up nicely in keto baking.
• If you’re out of brown erythritol, monk fruit brown sugar is a good alternative. It gives that caramel-like flavor without all the carbs.
• For the powdered erythritol in the icing, powdered stevia works too. Just be careful with the amount since it is a bit sweeter.
• If you dont have extra cream cheese for the icing, mascarpone cheese can be a cool swap. It gives the icing a rich and creamy finish.

Pro Tips

1. Make sure you microwave the cheese and cream cheese mixture in short bursts and stir in-between so they melt evenly and don’t burn – trust me, uneven melting can mess up your dough.
2. When you roll out the dough, try using extra parchment paper if needed. It makes rolling and transferring way easier and stops the dough from sticking, even if it seems a bit dry at first.
3. Let the rolls sit for a minute or two after baking before drizzling the icing. Rushing this step might cause the icing to melt completely and lose its smooth texture.
4. Feel free to adjust the cinnamon and sweetener a little if you like more spice or extra sweetness – recipes are all about making it work for your taste.