Air Fryer Green Bean Fries Recipe
I absolutely love this recipe because it transforms simple green beans into a crunchy, flavorful snack that’s as fun to eat as it is to make! Plus, with the air fryer, it’s guilt-free deliciousness that pairs perfectly with a tangy ranch dip, satisfying all my crispy cravings without the extra oil.
Crispy, guilt-free air-fried green bean fries are what I love to come home to. They are easy and quick to make after a long day at work.
They offer an absurd (in a good way) amount of flavor from minimal ingredients. They are satisfying.
They are nutritious. And they are the best part because they pair so well with ranch dressing.
Ingredients
Green Beans: They are a low-calorie source of vitamins and are rich in fiber.
Flour: Used for coating; adds carbs and creates crispness.
Panko Breadcrumbs: Light and fluffy crumbs create a crunchy coating.
Parmesan Cheese: Provides umami taste; an excellent protein and calcium source.
Garlic Powder: Provides copious taste without excess calories.
Ingredient Quantities
- 1 pound fresh green beans, trimmed
- 1/2 cup all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 large eggs
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- Cooking spray
- Optional: Ranch dressing or other dipping sauce
Instructions
1. Prepare the green beans by washing them, then trimming away the ends. Use a paper towel to dry them.
2. In a shallow bowl, mix together the flour, garlic powder, onion powder, salt, and black pepper.
3. Beat the eggs until smooth in a separate bowl.
4. In a third bowl, combine the panko breadcrumbs and the grated Parmesan cheese.
5. Coat the green beans with the flour mixture, making sure to shake off any extra that might keep the beans from browning nicely.
6. Submerge the green beans that have been dusted with flour into the beaten eggs, making certain that they are completely covered.
7. Coat the green beans in the panko and Parmesan mixture, pressing gently to make sure it sticks.
8. Set your air fryer to 400°F (200°C) for 3 minutes.
9. Spray the basket of the air fryer with cooking spray and place the green beans, coated with cooking spray, in a single layer in the basket. Lightly spray the tops of the beans with cooking spray.
10. Green beans can be air-fried in a duration ranging from 8 to 10 minutes. During this time, you’ll want to ensure that your beans are not just frying, but also flipping halfway through to get that golden and crispy texture on all sides. They are best served immediately with your ranch dressing, though any dipping sauce would be acceptable. Just make sure not to let them cool off too much.
Equipment Needed
1. Colander or strainer
2. Paper towels
3. Chef’s knife
4. Cutting board
5. Shallow bowl (for flour mixture)
6. Whisk or fork
7. Medium bowl (for eggs)
8. Third bowl (for breadcrumbs and Parmesan)
9. Air fryer
10. Cooking spray
11. Tongs or a fork (for flipping)
12. Serving plate or tray
FAQ
-
Can I use frozen green beans for this recipe?
It’s best to use fresh green beans for optimal crispiness. If using frozen, ensure they are fully thawed and patted dry to remove excess moisture. -
What can I substitute for panko breadcrumbs?
You can use regular breadcrumbs or crushed cornflakes for a similar crunchy texture, though the result may vary slightly. -
How do I prevent the breading from falling off?
Make sure to remove any excess flour on the green beans and press the breadcrumb mixture firmly onto the surface. Pre-coating the beans evenly with egg also helps the breadcrumbs to adhere better. -
Can I make these ahead of time and reheat them?
Yes, you can reheat them in the air fryer for a few minutes at 375°F to regain crispiness. However, they are best enjoyed fresh. -
Is there a gluten-free option for this recipe?
Replace the all-purpose flour with a gluten-free flour blend and use gluten-free breadcrumbs to make this recipe gluten-free. -
Can I add other seasonings to the breadcrumb mixture?
Absolutely, feel free to add spices like paprika, cayenne pepper, or Italian seasoning to customize the flavor.
Substitutions and Variations
All-purpose flour: Swap it out for whole wheat flour or chickpea flour to make a healthier or gluten-free version.
Eggs: For a vegan alternative, use a flax egg (1 tablespoon flaxseed meal mixed with 2.5 tablespoons of water).
Panko breadcrumbs: Swap in crushed cornflakes or almond flour for a different texture or a gluten-free alternative.
Nutritional yeast can be used in place of Parmesan for a vegan alternative. It has a cheesy flavor that works well in recipes.
Cooking spray: Substitute with olive oil or avocado oil, brushed lightly on the green beans, for a different flavor.
Pro Tips
1. Uniform Coating: To ensure an even coating of flour, egg, and breadcrumb mixture, use one hand for the dry ingredients (flour and breadcrumb mixture) and the other for the wet (egg) to keep things less messy and allow for an even coating.
2. Preheat the Air Fryer: Preheat your air fryer for a few minutes before placing the coated green beans inside. This helps achieve a crispier texture by starting the cooking process immediately upon contact.
3. Parmesan Boost: For additional flavor, finely grate some extra Parmesan over the green beans right after they come out of the air fryer. This adds a fresh, cheesy kick that enhances the dish.
4. Spacing is Key: Avoid overcrowding the air fryer basket. Fry the green beans in batches if necessary, ensuring there’s enough space for air circulation to make them crispy on all sides.
5. Flavor Infusion: To add more depth of flavor, incorporate a pinch of cayenne pepper or smoked paprika into the flour mixture for subtle heat or smokiness. Adjust according to your spice preference.
Air Fryer Green Bean Fries Recipe
My favorite Air Fryer Green Bean Fries Recipe
Equipment Needed:
1. Colander or strainer
2. Paper towels
3. Chef’s knife
4. Cutting board
5. Shallow bowl (for flour mixture)
6. Whisk or fork
7. Medium bowl (for eggs)
8. Third bowl (for breadcrumbs and Parmesan)
9. Air fryer
10. Cooking spray
11. Tongs or a fork (for flipping)
12. Serving plate or tray
Ingredients:
- 1 pound fresh green beans, trimmed
- 1/2 cup all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 large eggs
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- Cooking spray
- Optional: Ranch dressing or other dipping sauce
Instructions:
1. Prepare the green beans by washing them, then trimming away the ends. Use a paper towel to dry them.
2. In a shallow bowl, mix together the flour, garlic powder, onion powder, salt, and black pepper.
3. Beat the eggs until smooth in a separate bowl.
4. In a third bowl, combine the panko breadcrumbs and the grated Parmesan cheese.
5. Coat the green beans with the flour mixture, making sure to shake off any extra that might keep the beans from browning nicely.
6. Submerge the green beans that have been dusted with flour into the beaten eggs, making certain that they are completely covered.
7. Coat the green beans in the panko and Parmesan mixture, pressing gently to make sure it sticks.
8. Set your air fryer to 400°F (200°C) for 3 minutes.
9. Spray the basket of the air fryer with cooking spray and place the green beans, coated with cooking spray, in a single layer in the basket. Lightly spray the tops of the beans with cooking spray.
10. Green beans can be air-fried in a duration ranging from 8 to 10 minutes. During this time, you’ll want to ensure that your beans are not just frying, but also flipping halfway through to get that golden and crispy texture on all sides. They are best served immediately with your ranch dressing, though any dipping sauce would be acceptable. Just make sure not to let them cool off too much.