I adore making my Healthy Ranch Dressing Recipe. Mixed with Greek yogurt, buttermilk, a drizzle of olive oil, lemon juice and garlic along with dried dill weed, parsley and onion powder, it brings a light, fresh flavor that perfectly lifts each salad. Every taste reaffirms its place in my kitchen.
I recently whipped up a Healthy Ranch Dressing that quickly became my go-to for homemade salads. I love how easy it is to make this healthy dressing recipe with just a few simple ingredients that really pack a punch.
Trust me, if you like that delicious Greek yogurt taste, you’ll be pleasantly surprised when 1 cup plain nonfat Greek yogurt is mixed together with 1/2 cup low-fat buttermilk. Then stir in 1 tbsp extra virgin olive oil and 1 tbsp lemon juice.
I also add in a minced garlic clove, 1 tsp dried dill weed, 1 tsp dried parsley, as well as a pinch each of onion powder, salt and 1/4 tsp black pepper. The result is a healthy ranch dressing that tastes just like what you get at your favorite restaurant.
It’s a cool twist on healthy ranch dressing and salad dressing recipes that brings a new dimension to your homemade salads. Enjoy experimenting with it!
Why I Like this Recipe
1. I love how quick and easy this recipe is to whip up when I’m in a hurry.
2. I really like that it’s a healthier twist on ranch dressing since I can enjoy a tasty dip without feeling guilty.
3. I appreciate the fresh mix of herbs and spices that give it a bold, satisfying flavor.
4. I enjoy that I can use simple ingredients I already have on hand to create something that tastes like the real deal.
This Healthy Ranch Dressing Recipe is super easy to make and tastes just as good as the store bought kind. It’s basically a mix of Greek yogurt with a few simple extras that add tons of flavor, like garlic, lemon juice, and a blend of dried herbs. I love that I dont have to spend too much time in the kitchen to get a tasty, healthy dressing that works great on salads or as a dip. Its fast, simple, and a definite winner in my recipe book.
Ingredients
- Greek Yogurt: Packed with protein, this tangy ingredient keeps the dressing creamy and nutritious.
- Low-Fat Buttermilk: Adds a light sourness and extra calcium while thinning out the mix.
- Extra Virgin Olive Oil: Brings healthy fats and a rich flavor that unites all the ingredients.
- Lemon Juice: Gives a fresh, zesty kick that brightens up the otherwise heavy flavor profile.
- Garlic: Infuses a bold aroma and a slight spicy kick to enhance the overall taste.
- Dill Weed: Lends an herby note with mellow flavor that balances the sour and creamy mix.
- Parsley: Sprinkles color and subtle freshness along with vitamins and antioxidants.
Ingredient Quantities
- 1 cup plain nonfat Greek yogurt
- 1/2 cup low-fat buttermilk
- 1 tbsp extra virgin olive oil
- 1 tbsp lemon juice
- 1 garlic clove, minced
- 1 tsp dried dill weed
- 1 tsp dried parsley
- 1/2 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp black pepper
How to Make this
1. In a medium bowl, combine 1 cup plain nonfat Greek yogurt and 1/2 cup low-fat buttermilk.
2. Add 1 tbsp extra virgin olive oil and 1 tbsp lemon juice and give it a good mix.
3. Stir in 1 minced garlic clove.
4. Sprinkle in 1 tsp dried dill weed and 1 tsp dried parsley.
5. Add 1/2 tsp onion powder along with 1/2 tsp salt and 1/4 tsp black pepper.
6. Whisk everything together until it’s all smooth and well blended.
7. Let the dressing chill in the fridge for about 30 minutes so the flavors can mix.
8. Give it another stir before you serve.
9. Taste it and adjust any seasoning if you feel like it needs a little more.
10. Enjoy your Healthy Ranch Dressing drizzled over salads or as a dip!
Equipment Needed
1. Medium bowl – for mixing the yogurt, buttermilk, and all flavorings
2. Measuring cup – to accurately measure the yogurt, buttermilk, olive oil, and lemon juice
3. Measuring spoons – for the garlic, dill weed, parsley, onion powder, salt, and black pepper
4. Whisk – to blend the ingredients until smooth
5. Knife and cutting board – for mincing the garlic clove
6. Spoon or spatula – to stir the mixture after chilling in the fridge
7. Refrigerator – to chill the dressing and let the flavors merge
FAQ
Healthy Ranch Dressing Recipe Substitutions and Variations
- For the Greek yogurt, you can use low-fat sour cream or even regular yogurt if you’re in a pinch though it may alter the tanginess a bit.
- If you don’t have buttermilk, try mixing 1/2 cup of milk with 1/2 teaspoon of lemon juice and let it sit for about 5 minutes.
- You can swap the extra virgin olive oil with avocado oil or even a mild vegetable oil if olive oil isn’t available.
- Instead of lemon juice, you might use white vinegar or apple cider vinegar to get that similar acid kick.
Pro Tips
1. Try giving the dressing a longer chill time if you can. Letting it sit in the fridge for an extra bit (like an hour) can really help the flavors meld together better.
2. When you add the garlic, if it tastes too strong for you, consider using just half a clove or letting it infuse a bit longer. This can help tone down its bite a bit.
3. Taste your dressing right before serving and adjust the salt and pepper if needed. Sometimes the flavors get a bit muted after chilling, so a little extra seasoning might be necessary.
4. If you’re in the mood for a twist, experiment with using different herbs. Something like a pinch of basil or even chives can give your dressing a nice new flavor without straying too far from the classic taste.

Healthy Ranch Dressing Recipe
I adore making my Healthy Ranch Dressing Recipe. Mixed with Greek yogurt, buttermilk, a drizzle of olive oil, lemon juice and garlic along with dried dill weed, parsley and onion powder, it brings a light, fresh flavor that perfectly lifts each salad. Every taste reaffirms its place in my kitchen.
2
servings
165
kcal
Equipment: 1. Medium bowl – for mixing the yogurt, buttermilk, and all flavorings
2. Measuring cup – to accurately measure the yogurt, buttermilk, olive oil, and lemon juice
3. Measuring spoons – for the garlic, dill weed, parsley, onion powder, salt, and black pepper
4. Whisk – to blend the ingredients until smooth
5. Knife and cutting board – for mincing the garlic clove
6. Spoon or spatula – to stir the mixture after chilling in the fridge
7. Refrigerator – to chill the dressing and let the flavors merge
Ingredients
-
1 cup plain nonfat Greek yogurt
-
1/2 cup low-fat buttermilk
-
1 tbsp extra virgin olive oil
-
1 tbsp lemon juice
-
1 garlic clove, minced
-
1 tsp dried dill weed
-
1 tsp dried parsley
-
1/2 tsp onion powder
-
1/2 tsp salt
-
1/4 tsp black pepper
Directions
- In a medium bowl, combine 1 cup plain nonfat Greek yogurt and 1/2 cup low-fat buttermilk.
- Add 1 tbsp extra virgin olive oil and 1 tbsp lemon juice and give it a good mix.
- Stir in 1 minced garlic clove.
- Sprinkle in 1 tsp dried dill weed and 1 tsp dried parsley.
- Add 1/2 tsp onion powder along with 1/2 tsp salt and 1/4 tsp black pepper.
- Whisk everything together until it's all smooth and well blended.
- Let the dressing chill in the fridge for about 30 minutes so the flavors can mix.
- Give it another stir before you serve.
- Taste it and adjust any seasoning if you feel like it needs a little more.
- Enjoy your Healthy Ranch Dressing drizzled over salads or as a dip!
Notes
- Below you’ll find my best estimate of this recipe’s nutrition facts. Treat the numbers as a guide rather than a rule—great food should nourish both body and spirit. Figures are approximate, and the website owner assumes no liability for any inaccuracies in this recipe.
Nutrition Facts
- Serving Size: 150g
- Total number of serves: 2
- Calories: 165kcal
- Fat: 7g
- Saturated Fat: 1g
- Trans Fat: 0g
- Polyunsaturated: 0.5g
- Monounsaturated: 5g
- Cholesterol: 8mg
- Sodium: 720mg
- Potassium: 300mg
- Carbohydrates: 12g
- Fiber: 0g
- Sugar: 10g
- Protein: 14g
- Vitamin A: 30IU
- Vitamin C: 3mg
- Calcium: 175mg
- Iron: 0.2mg